If your business requires many transitions between one country and another will be forced to use the plane to travel because this saves you time and effort more than you do other means of transportation such as car and train and ship
But you should know that you when you travel by air in your body spoke many changes such as general fatigue and injury headaches, dizziness and nausea and a stuffy nose and dry mouth and eyes and skin. As some of the problems in the digestive system and the respiratory system also occur because of the low atmospheric pressure from the normal level and the lack of oxygen quantity. And all of the above Ptaarbk sponsor for several problems may hurt your health and your exposure to infection and disease, especially if the travel period for long hours without taking a break
So we offer you the following tips in order to avoid these problems
- There are some types of chewing gum and sweets dedicated to resist the atmospheric pressure strong and who becomes the object of Shahu plane takes off or landing so Keep you out and if it were not available nationalist swallowing saliva constantly This will help you to modify changes in atmospheric pressure.
- Make sure to move your feet down to the bottom and top during the period of your stay on the plane because it activates blood circulation in the lower your tips, which prevents exposure of clots in the legs
- Do not growing on one side throughout the journey period because this negatively affects the blood circulation
- Nationalist wear special medical socks and travel is you press the ankles which prevents the occurrence of swelling in your legs as they prevent clots that affect the veins from happening
- In order to alleviate the symptoms of headaches and nausea, rotation and other nationalist tilt your head backwards and not evaluating reading and Abaadi your eyes for things that move and Keep away from sources of food odors and fumes coming from because this increases the desire to vomit and try to Nggay Stay away from your eyes and think about the negative things
- Make sure to drink a lot of liquids and water Stay away from drinking and stimulant drinks or Cut down on them as much as possible so avoid anything happening to your body as the drought that caffeine is increasing der urine
- Do not do to wear contact lenses because the dry air in the plane is drained lenses putting eyes hurt
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